{"id":14815,"date":"2017-08-16T03:39:20","date_gmt":"2017-08-16T03:39:20","guid":{"rendered":"https:\/\/4partharmony.org\/?page_id=14815"},"modified":"2026-10-05T17:09:37","modified_gmt":"2026-10-05T22:09:37","slug":"water","status":"publish","type":"page","link":"https:\/\/4partharmony.org\/?page_id=14815","title":{"rendered":"WATER"},"content":{"rendered":"\n\n\n\n<div class=\"et_pb_module et_d4_element cwp_et_pb_layout_slider_standard cwp_et_pb_layout_slider_standard_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t \r\n\t\t\t\t \r\n\t\t\t\t<div class=\"swiper-container main_slider\" \r\n\t\t\t\tdata-selector=\".cwp_et_pb_layout_slider_standard_0\" \r\n\t\t\t\tdata-slide-on-hover=\"true\" \r\n\t\t\t\tdata-anythingslider='{   \"init\":false, \"speed\": 300, \"slidesPerView\":1,  \"direction\": \"horizontal\",  \"slidesPerGroup\":1, \"centeredSlides\":false, \"autoHeight\":false, \"autoplay\":false, \"loop\":false,  \"freeMode\":false, \"allowTouchMove\":false, \"dotsContainer\":\".cwp_et_pb_layout_slider_standard_0_navMenu\", \"simulateTouch\":false, \"breakpointsInverse\": true , \"effect\": \"fade\", \"fadeEffect\": { \"crossFade\": true}  }' \r\n\t\t\t\tdata-responsive='{\"breakpoints\": {\"0\" : {\"slidesPerView\" : 1, \"spaceBetween\": 0}, \"768\" : {\"slidesPerView\" : 1, \"spaceBetween\": 0}, \"980\" : {\"slidesPerView\" : 1, \"spaceBetween\": 0}}}'\r\n\t\t\t\tdata-slidelabels='<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/RunWoman1-150x150.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t<span class=\"navMenu_label\">Clean Hydrated Water<\/span>|<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2018\/12\/WaterDropclickhere-150x150.jpg\" alt=\"\"\/>\r\n\t\t\t\t\t\t\t<span class=\"navMenu_label\">Why Alkaline Water <\/span>|'\r\n\t\t\t\tdata-navmenu=\"on\" \r\n\t\t\t\tdata-hashurl=\"on\" \r\n\t\t\t\tdata-menuSlider=\"off\" \r\n\t\t\t\tdata-continue-autoplay=\"off\"\r\n\t\t\t\tdata-outside-nav=\"off\"\r\n\t\t\t\tdata-autoplay=\"off\"\r\n\t\t\t\t \r\n\t\t\t\t>\r\n\t\t\t\t \r\n\t\t\t\t\r\n\r\n\t\t\t\t<div class=\"swiper-wrapper\">\r\n\t\t\t\t<div class=\" cwp_et_pb_layout_slide_item_standard_0 swiper-slide  media_top\" data-hash=\"clean-hydrated-water\" >\r\n\t\t\t\t\t<div class=\"et_d4_element et_pb_section et_pb_section_7 et_pb_with_background  et_pb_css_mix_blend_mode et_pb_fullwidth_section et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_fullwidth_code et_pb_fullwidth_code_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_code_inner\"><script type=\"text\/javascript\">jQuery(function() { _initLayerSlider( '#layerslider_1_1o7aj53xtrcux', {createdWith: '6.5.7', sliderVersion: '8.2.0', type: 'fullwidth', allowFullscreen: true, slideDuration: 20000, startInViewport: false, playByScrollSpeed: 0, playByScrollStart: true, cycles: 6, skin: 'v6', sliderFadeInDuration: 350, globalBGSize: 'cover', navPrevNext: false, hoverPrevNext: false, navStartStop: false, navButtons: false, hoverBottomNav: true, showBarTimer: true, showCircleTimer: false, useSrcset: true, skinsPath: 'https:\/\/4partharmony.org\/wp-content\/plugins\/LayerSlider\/assets\/static\/layerslider\/skins\/', performanceMode: true}); });<\/script><div id=\"layerslider_1_1o7aj53xtrcux\"  class=\"ls-wp-container fitvidsignore ls-selectable\" style=\"width:1080px;height:620px;margin:0 auto;margin-bottom: 0px;\"><div class=\"ls-slide\" data-ls=\"bgcolor:#111cba;transition2d:5;\"><div style=\"top:107px;left:-6px;text-align:initial;mix-blend-mode:normal;\" class=\"ls-l ls-hide-phone ls-media-layer\" data-ls=\"poster:https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/07\/oceanbg-e1501523673870.jpg;backgroundvideo:true;position:relative;\"><video width=\"640\" height=\"360\" preload=\"metadata\" controls><source src=\"\/wp-content\/uploads\/2020\/06\/Underwater.mp4\" type=\"video\/mp4\" \/><\/video><\/div><div style=\"top:16px;left:420px;text-align:initial;mix-blend-mode:normal;width:640px;height:360px;font-size:10px;line-height:12px;color:#ffffff;\" class=\"ls-l ls-media-layer\" data-ls=\"autoplay:enabled;showinfo:disabled;controls:disabled;poster:https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/RunWoman1.jpg;volume:0;loopmedia:enabled;backgroundvideo:true;overlay:https:\/\/4partharmony.org\/wp-content\/plugins\/LayerSlider\/static\/layerslider\/overlays\/grid_hard.png;static:forever;position:relative;\"><video width=\"640\" height=\"360\" preload=\"metadata\" controls playsinline muted><source src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2026\/05\/dreamstime_54890465.mp4\" type=\"video\/mp4\" \/><\/video><\/div><p style=\"top:80px;left:92px;text-align:initial;mix-blend-mode:normal;font-size:18px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">CLEAN WATER-  it's natural\norigin,<\/p><p style=\"top:99px;left:92px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">can neutralize the acidity of the body<\/p><p style=\"top:118px;left:92px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:17px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">caused by stress, modern diet, air<\/p><p style=\"top:138px;left:94px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">pollution and many bottled waters<\/p><p style=\"top:206px;left:94px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Restored body function by<\/p><p style=\"top:227px;left:94px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">cleaning your cells from the inside out<\/p><p style=\"top:295px;left:95px;text-align:initial;mix-blend-mode:normal;font-size:18px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Improves your immune system<\/p><p style=\"top:315px;left:95px;text-align:initial;mix-blend-mode:normal;font-size:17px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">functions to help you fight dis-ease<\/p><p style=\"top:393px;left:98px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:16px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Increase blood oxygen levels<\/p><p style=\"top:414px;left:98px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">to deliver more energy to the body<\/p><p style=\"top:86px;left:465px;text-align:initial;mix-blend-mode:normal;font-size:45px;line-height:54px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">CLEAN<\/p><p style=\"top:167px;left:423px;text-align:initial;mix-blend-mode:normal;font-size:43px;line-height:53px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">HYDRATED<\/p><p style=\"top:258px;left:463px;text-align:initial;mix-blend-mode:normal;font-size:44px;line-height:54px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">WATER<\/p><p style=\"top:368px;left:432px;text-align:initial;mix-blend-mode:normal;font-size:44px;line-height:59px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">BENEFITS<\/p><p style=\"top:61px;left:839px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:18px;line-height:21px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">A higher PH in the body<\/p><p style=\"top:79px;left:838px;text-align:initial;mix-blend-mode:normal;font-size:18px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">reduces the need for fat<\/p><p style=\"top:98px;left:838px;text-align:initial;mix-blend-mode:normal;font-size:18px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">and cholesterol to protect<\/p><p style=\"top:115px;left:838px;text-align:initial;mix-blend-mode:normal;font-size:20px;line-height:21px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">the body from damaging<\/p><p style=\"top:136px;left:838px;text-align:initial;mix-blend-mode:normal;font-size:18px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">acids<\/p><p style=\"top:497px;left:100px;text-align:initial;mix-blend-mode:normal;color:#ffffff;font-size:19px;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Improves the body's absorption<\/p><p style=\"top:519px;left:100px;text-align:initial;mix-blend-mode:normal;font-size:19px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">of essential nutrients<\/p><p style=\"top:468px;left:783px;text-align:initial;mix-blend-mode:normal;font-size:19px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Alkalizing water is negatively<\/p><p style=\"top:486px;left:781px;text-align:initial;mix-blend-mode:normal;font-size:19px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">charged and is a \"antioxidant\".<\/p><p style=\"top:504px;left:784px;text-align:initial;mix-blend-mode:normal;font-size:19px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">Antioxidants reduce cellular<\/p><p style=\"top:522px;left:787px;text-align:initial;mix-blend-mode:normal;font-size:19px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">and DNA damage caused<\/p><p style=\"top:544px;left:787px;text-align:initial;mix-blend-mode:normal;font-size:18px;color:#ffffff;\" class=\"ls-l ls-text-layer\" data-ls=\"position:relative;\">by free radicals<\/p><\/div><\/div><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div><div class=\" cwp_et_pb_layout_slide_item_standard_1 swiper-slide  media_\" data-hash=\"why-alkaline-water-\" data-isvideo=\"true\">\r\n\t\t\t\t\t<div class=\"as_slide_video_wrapper as_video\">\r\n\t\t\t\t\t\t\t\t\t\t   <video controls loop=\"loop\">\r\n\t\t\t\t\t\t\t\t\t\t\t <source src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2026\/05\/Alkaline-Water-Can-Do-For-You-2024-10-11.mp4\" type=\"video\/mp4\">\r\n\t\t\t\t\t\t\t\t\t\t\t<\/video> \t\r\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"as_slide_content_wrapper\">\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div> <!-- .wrapper -->\r\n\r\n\t\t\t\t<!-- .navMenu -->\r\n\t\t\t\t<div class=\"as-dots-wrapper\"><div class=\"swiper-navMenu\"><\/div><\/div>\r\n\t\t\t\t<!-- .dots -->\r\n\t\t\t\t\r\n\r\n\t\t\t\t<!-- Next\/Prev -->\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<\/div> <!-- .container -->\r\n\t\t\t\t\r\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element digr_divi_list_grid digr_divi_list_grid_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_parent_container   digr_hover_effects overlay digr_overlay_alternate\">\r\n\t\t\t<div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/waterumbrella.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">How Water Functions<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n\r\nWater transports nutrients and waste; It is necessary for all digestive, absorption, circulatory, and excretory functions; and is needed for the maintenance of proper body temperature\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/cellulite.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Water Reduces Cellulite<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n\r\nWater plays a key role in reducing cellulite. Drinking water helps remove toxins, improves skin elasticity, and increases blood flow, leading to smoother, healthier skin.\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/woman-.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Fountain of Youth<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n<p style=\"font-weight: 400;\">Water aides in preventing sagging skin that usually follows weight loss. Water plumps the skin and gives it elasticity! Drinking water ensures that nutrients are delivered to cells keeping them hydrated and plump \u2013 and plump cells can help your skin look firmer.<\/p>\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/08\/brainsharp-page-001.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Brain Power<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n\r\nWater is essential for your brain and cognitive performance. Staying hydrated improves focus, memory, and mental clarity while also lifting your mood and reducing tiredness. By making hydration a priority, you care for both your body and mind, encouraging creativity and critical thinking.\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/08\/heart.jpeg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Heartfelt Hydration<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n\r\nWater is essential for keeping your heart healthy and supporting your overall cardiovascular system, making it a crucial part of a healthy lifestyle. Staying properly hydrated ensures that blood flows smoothly throughout your body, delivering nutrients to vital organs and helping to regulate blood pressure.\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element digr_divi_list_grid digr_divi_list_grid_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_parent_container   digr_hover_effects overlay digr_overlay_alternate\">\r\n\t\t\t<div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/HowMuWater.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Water Flushes Out Waste<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">Without adequate water, the kidneys struggle to function, leading the liver to assist them. This diversion of the liver's resources prevents it from effectively metabolizing stored fat into energy for the body.<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/What-is-Cellulite1.jpeg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Drinking Water Reduce Water Retention<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">Dehydration prompts the body to retain water, akin to survival during a famine, which can hinder metabolism and lead to fluid buildup. Drinking enough water consistently helps your body eliminate excess fluids.<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/03\/water-jpg.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">Maintains Weight Loss and Excels Metabolism<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">Water aids in permanent weight loss by naturally suppressing appetite and promoting the metabolism of stored fat. Drinking plenty of water over 8 weeks can lead to significant body weight and fat loss.<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element digr_divi_list_grid_item digr_divi_list_grid_item_8\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_background_pattern\"><\/span>\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"digr_divi_list_grid_container  \">\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_image_container\">\t\t\t\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2019\/06\/Oxygen.jpg\" alt=\"\" class=\"digr_divi_list_grid_image\"\/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"digr_divi_list_grid_content_wrapper\">\t\t\t\r\n\t\t\t\t<h2 class=\"digr_divi_list_grid_title\">A Breath Of Fresh Air<\/h2>\r\n\t\t\t\t<div class=\"digr_divi_list_grid_content\">\r\n\r\nHydration plays a vital role in maintaining healthy lungs, as water assists in thinning mucus and promoting optimal airflow, allowing for easier breathing and better oxygen exchange. Staying well-hydrated can also reduce the risk of respiratory infections and support the natural defenses of your lung tissue, enhancing overall respiratory function.\r\n\r\n<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<span class=\"digr_overlay_alternate_tag\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14815","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/14815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14815"}],"version-history":[{"count":240,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/14815\/revisions"}],"predecessor-version":[{"id":247813,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/14815\/revisions\/247813"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}