{"id":15245,"date":"2017-12-06T17:53:50","date_gmt":"2017-12-06T17:53:50","guid":{"rendered":"https:\/\/4partharmony.org\/?page_id=15245"},"modified":"2025-02-26T20:24:33","modified_gmt":"2025-02-27T01:24:33","slug":"carbohydrates","status":"publish","type":"page","link":"https:\/\/4partharmony.org\/?page_id=15245","title":{"rendered":"Carbohydrates"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\"><strong>Can't Keep A Good Carb Down<\/strong><\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 style=\"text-align: center;\"><strong>Good Carbohydrates keep the body stored with energy<\/strong><\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1 et_pb_row_fullwidth  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 data-fontsize=\"24\" data-lineheight=\"27\"><strong>Carbohydrate terms:\u00a0 Glycemic Index and Low Glycemic Foods<\/strong><\/h2>\n<h3 data-fontsize=\"19\" data-lineheight=\"23\">The glycemic index refers\u00a0to foods according to their potential to raise the body\u2019s blood sugar level. Organic plant based foods are primarily low glycemic and healthy choices.<\/h3>\n<h3 data-fontsize=\"19\" data-lineheight=\"23\">The\u00a0health benefits of \u201cgood\u201d carbs also have a strong relationship with\u00a0plant foods\u00a0full of fiber. These are carbs that get absorbed slowly into the body\u2019s\u00a0systems, significantly avoiding spikes in blood sugar, and keeping a healthy insulin level of activity.<\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"The Blood Sugar Solution - What are Good Carbs to Eat?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/8oqyF-drC5E?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2 et_pb_row_fullwidth  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\" data-fontsize=\"31\" data-lineheight=\"54\"><strong>Healthy\u00a0 \u201cCarbs\u201d and Fibers<\/strong><\/h1>\n<h2 data-fontsize=\"24\" data-lineheight=\"27\"><strong>I. Healthy Functional Carbohydrates \u2013 *Non GMO<\/strong><\/h2>\n<h2 data-fontsize=\"24\" data-lineheight=\"27\">Types of carbohydrates<\/h2>\n<h3 data-fontsize=\"19\" data-lineheight=\"23\"><strong><em>According to the Mayo Clinic<\/em>: There are three main types of carbohydrates:<\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3 et_pb_row_fullwidth et_pb_equal_columns  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p style=\"text-align: left;\"><a href=\"https:\/\/4partharmony.org\/carbohydrates\/fruitbowl\/\" rel=\"attachment wp-att-15269\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15269 alignleft\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/fruitbowl-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/fruitbowl-300x200.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/fruitbowl.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0 <\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Good Sugar<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_cta_0 et_pb_promo  et_pb_text_align_center et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><div><p data-fontsize=\"19\" data-lineheight=\"23\">Plant Sugar is the simplest form of carbohydrates. Sugar occurs naturally in fruits, vegetables. Healthy sugars are called monosaccharides\u00a0and polysaccharides. They occur naturally in human mothers\u2019 breast milk.<\/p><\/div><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/4partharmony.org\/carbohydrates\/carboinspoon-300x200\/\" rel=\"attachment wp-att-15265\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15265 alignleft\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carboinspoon-300x200-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carboinspoon-300x200-300x200.jpeg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carboinspoon-300x200.jpeg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\"><strong>Good Starch<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_cta_1 et_pb_promo  et_pb_text_align_center et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><div><p data-fontsize=\"19\" data-lineheight=\"23\">Starch is made of sugar units bonded together. These starch occurs naturally in vegetables, grains, and cooked dry beans and peas\u2026healthy polysaccharides.<\/p><\/div><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/4partharmony.org\/carbohydrates\/carb3-300x200\/\" rel=\"attachment wp-att-15266\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15266 alignleft\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carb3-300x200-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carb3-300x200-300x200.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/carb3-300x200.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Good Fiber<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_cta_2 et_pb_promo  et_pb_text_align_center et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><div><p data-fontsize=\"19\" data-lineheight=\"23\">Fiber also is made of sugar units bonded together. Fruits, vegetables, whole grains, and cooked dry beans and peas are among foods that are naturally rich in fiber.<\/p>\n<h3 data-fontsize=\"19\" data-lineheight=\"23\"><\/h3>\n<h4 data-fontsize=\"19\" data-lineheight=\"23\"><a href=\"https:\/\/4partharmony.org\/healthy-functional-fiber\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Healthy Functional Fiber (Click Here)<\/strong><\/a><\/h4><\/div><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-15245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15245"}],"version-history":[{"count":53,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15245\/revisions"}],"predecessor-version":[{"id":212184,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15245\/revisions\/212184"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}