{"id":15297,"date":"2017-12-06T17:58:16","date_gmt":"2017-12-06T17:58:16","guid":{"rendered":"https:\/\/4partharmony.org\/?page_id=15297"},"modified":"2017-12-06T18:05:20","modified_gmt":"2017-12-06T18:05:20","slug":"healthy-functional-fiber","status":"publish","type":"page","link":"https:\/\/4partharmony.org\/?page_id=15297","title":{"rendered":"Healthy Functional Fiber"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><h2 data-fontsize=\"24\" data-lineheight=\"27\"><strong>Healthy Functional Fiber:<\/strong><\/h2>\n<h4><strong>\u00a0<em>According to the Mayo Clinic:<\/em><\/strong><\/h4>\n<ol>\n<li><u>Soluble fibers<\/u>: dissolve in water \u2013 tend to slow the movement of food through the system \u2013 allows for extracting nutrients into the blood steam and avoiding spikes in blood sugar levels<\/li>\n<\/ol>\n<ul>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Legume\">legumes<\/a>\u00a0(<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pea\">peas<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Soybean\">soybeans<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Lupin\">lupins<\/a>\u00a0and other\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bean\">beans<\/a>)<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Oat\">oats<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Rye\">rye<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Salvia_hispanica\">chia<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Barley\">barley<\/a><\/li>\n<li>some\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Fruit\">fruits<\/a>\u00a0and fruit\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Juice\">juices<\/a>\u00a0(including prune juice, plums,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Berry\">berries<\/a>, ripe\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bananas\">bananas<\/a>, and the insides of\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Apple\">apples<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pear\">pears<\/a>)<\/li>\n<li>certain\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Vegetable\">vegetables<\/a>\u00a0such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Broccoli\">broccoli<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Carrot\">carrots<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Jerusalem_artichoke\">Jerusalem artichokes<\/a><\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Root_tuber\">root tubers<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Root_vegetable\">root vegetables<\/a>\u00a0such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Sweet_potato\">sweet potatoes<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Onion\">onions<\/a>\u00a0(skins of these are sources of insoluble fiber also)<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Psyllium\">psyllium<\/a>\u00a0seed husk (a\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Mucilage\">mucilage<\/a>\u00a0soluble fiber) and flax seeds<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">nuts<\/a>, with\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Almonds\">almonds<\/a>\u00a0being the highest in dietary fiber<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><u>Insoluble fibers<\/u>:\u00a0do not dissolve in water \u2013 mildly promote stool regularity in the large intestines<\/li>\n<\/ol>\n<ul>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Whole_grain\">whole\u00a0\u00a0<\/a>grains\u00a0foods<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Wheat\">wheat<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Maize\">corn<\/a>\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bran\">bran<\/a>\u00a0-*Non GMO<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Legumes\">legumes<\/a>\u00a0such as beans and peas<\/li>\n<li>nuts and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Seed\">seeds<\/a><\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Potato\">potato<\/a>skins<\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Lignans\">lignans<\/a><\/li>\n<li>vegetables such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Green_bean\">green beans<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Cauliflower\">cauliflower<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Zucchini\">zucchini<\/a>\u00a0(courgette),\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Celery\">celery<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Nopal\">nopal<\/a><\/li>\n<li>some fruits including\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Avocado\">avocado<\/a>, and unripe bananas<\/li>\n<\/ul>\n<p>the skins of some fruits, including<strong>\u00a0<\/strong><u>kiwifruit<\/u>\u00a0<u>\u00a0grapes<\/u>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Tomato\">tomatoes<\/a><\/p>\n<p>*Note:\u00a0<strong>GMO<\/strong>\u00a0stands for\u00a0<strong>Genetically Modified Organism.<\/strong>\u00a0Also referred to as\u00a0<strong>GE\u00a0<\/strong>or\u00a0<strong>Genetically Engineered.\u00a0<\/strong>Toxins (pesticides) are contrived (engineered)\u00a0into the seed of plants to kill bugs that try to eat them.\u00a0 Genes from other sources than the plant itself are \u201csown\u201d into the seed for man-made purposes.\u00a0The natural gene structure of the seed is altered to become \u201cother than nature intended\u201d.\u00a0They\u00a0have never been proven safe\u00a0and are to be avoided.<\/p>\n<p>Reference:\u00a0<a href=\"http:\/\/www.nongmoshoppingguide.com\/\">www.nonGMOshoppingguide.com<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"<h2 data-fontsize=\"24\" data-lineheight=\"27\"><strong>Healthy Functional Fiber:<\/strong><\/h2><h4><strong>\u00a0<em>According to the Mayo Clinic:<\/em><\/strong><\/h4><ol><li><u>Soluble fibers<\/u>: dissolve in water \u2013 tend to slow the movement of food through the system \u2013 allows for extracting nutrients into the blood steam and avoiding spikes in blood sugar levels<\/li><\/ol><ul><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Legume\">legumes<\/a>\u00a0(<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pea\">peas<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Soybean\">soybeans<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Lupin\">lupins<\/a>\u00a0and other\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bean\">beans<\/a>)<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Oat\">oats<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Rye\">rye<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Salvia_hispanica\">chia<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Barley\">barley<\/a><\/li><li>some\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Fruit\">fruits<\/a>\u00a0and fruit\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Juice\">juices<\/a>\u00a0(including prune juice, plums,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Berry\">berries<\/a>, ripe\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bananas\">bananas<\/a>, and the insides of\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Apple\">apples<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Pear\">pears<\/a>)<\/li><li>certain\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Vegetable\">vegetables<\/a>\u00a0such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Broccoli\">broccoli<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Carrot\">carrots<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Jerusalem_artichoke\">Jerusalem artichokes<\/a><\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Root_tuber\">root tubers<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Root_vegetable\">root vegetables<\/a>\u00a0such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Sweet_potato\">sweet potatoes<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Onion\">onions<\/a>\u00a0(skins of these are sources of insoluble fiber also)<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Psyllium\">psyllium<\/a>\u00a0seed husk (a\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Mucilage\">mucilage<\/a>\u00a0soluble fiber) and flax seeds<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Nut_(fruit)\">nuts<\/a>, with\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Almonds\">almonds<\/a>\u00a0being the highest in dietary fiber<\/li><\/ul><ol start=\"2\"><li><u>Insoluble fibers<\/u>:\u00a0do not dissolve in water \u2013 mildly promote stool regularity in the large intestines<\/li><\/ol><ul><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Whole_grain\">whole\u00a0\u00a0<\/a>grains\u00a0foods<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Wheat\">wheat<\/a>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Maize\">corn<\/a>\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bran\">bran<\/a>\u00a0-*Non GMO<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Legumes\">legumes<\/a>\u00a0such as beans and peas<\/li><li>nuts and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Seed\">seeds<\/a><\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Potato\">potato<\/a>skins<\/li><li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Lignans\">lignans<\/a><\/li><li>vegetables such as\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Green_bean\">green beans<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Cauliflower\">cauliflower<\/a>,\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Zucchini\">zucchini<\/a>\u00a0(courgette),\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Celery\">celery<\/a>, and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Nopal\">nopal<\/a><\/li><li>some fruits including\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Avocado\">avocado<\/a>, and unripe bananas<\/li><\/ul><p>the skins of some fruits, including<strong>\u00a0<\/strong><u>kiwifruit<\/u>\u00a0<u>\u00a0grapes<\/u>\u00a0and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Tomato\">tomatoes<\/a><\/p><p>*Note:\u00a0<strong>GMO<\/strong>\u00a0stands for\u00a0<strong>Genetically Modified Organism.<\/strong>\u00a0Also referred to as\u00a0<strong>GE\u00a0<\/strong>or\u00a0<strong>Genetically Engineered.\u00a0<\/strong>Toxins (pesticides) are contrived (engineered)\u00a0into the seed of plants to kill bugs that try to eat them.\u00a0 Genes from other sources than the plant itself are \u201csown\u201d into the seed for man-made purposes.\u00a0The natural gene structure of the seed is altered to become \u201cother than nature intended\u201d.\u00a0They\u00a0have never been proven safe\u00a0and are to be avoided.<\/p><p>Reference:\u00a0<a href=\"http:\/\/www.nongmoshoppingguide.com\/\">www.nonGMOshoppingguide.com<\/a><\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-15297","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15297"}],"version-history":[{"count":5,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15297\/revisions"}],"predecessor-version":[{"id":15304,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15297\/revisions\/15304"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}