{"id":15565,"date":"2017-12-18T04:57:24","date_gmt":"2017-12-18T04:57:24","guid":{"rendered":"https:\/\/4partharmony.org\/?page_id=15565"},"modified":"2026-10-05T17:41:55","modified_gmt":"2026-10-05T22:41:55","slug":"vitamins","status":"publish","type":"page","link":"https:\/\/4partharmony.org\/?page_id=15565","title":{"rendered":"VITAMINS\/MINERALS"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee06cd right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee06cd\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">DID YOU KNOW?<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">DID YOU KNOW?<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Did you know our body cannot make vitamins on its own and will die without them?<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee1508 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee1508\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">WHAT ARE VITAMINS?<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">WHAT ARE VITAMINS?<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamins are specific, necessary, life-giving nutrients to create healthy cellular function and physical health<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee2590 up cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee2590\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">BEST VITAMIN RESOURCES<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee334e right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee334e\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">REAL FOOD SUPPLEMENTS<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">REAL FOOD SUPPLEMENTS<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Real vitamins are the ones derived from whole foods and that are maintained in their natural state.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee41bf right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee41bf\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">BEWARE OF TOXIC VITAMINS<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">BEWARE OF TOXIC VITAMINS<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Artificial, contrived and synthetic vitamins are hard on the body and cellular function. They are toxic and can be very harmful to the body.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee4f94 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee4f94\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">SYNTHETIC SUPPLEMENTATION <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">SYNTHETIC SUPPLEMENTATION<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Synthetically-derived, laboratory simulations of real vitamins, including some common ones like vitamin C (ascorbic acid) and vitamin E (dl-tocopheryl acetate). These are the same types of \u201cvitamins\u201d used to enrich many processed foods, and do not assimilate well into the body.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee5c91 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee5c91\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">GENUINE VERSUS SYNTHETIC<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">GENUINE VERSUS SYNTHETIC VITAMINS <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamins listed under \u201cSupplement Facts\u201d with its technical name, it is usually an isolated, synthetic vitamin unless otherwise specified. Although may not be necessarily harmful in every case, these vitamin forms have the potential to be harmful at high levels and do not perform as well as to those that are truly genuine. Look for \u201cWhole Food\u201d and preferable organic.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_7\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee69b2 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee69b2\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">BODILY SYSTEMS & VITAMINS<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">BODILY SYSTEMS AND VITAMINS<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamins are crucial and necessary functional foods in almost all parts of the bodily processes which include the immune, hormonal, and nervous systems.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_8\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee784d right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee784d\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">VITAMINS THAT SUSTAIN THE IMMUNE SYSTEM<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">VITAMINS THAT SUSTAIN THE IMMUNE SYSTEMi<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamins that sustain the immune system are the three major antioxidant vitamins. They are beta-carotene, vitamin C, and vitamin E. You will find them in colorful fruits and vegetables, especially those with purple, red, orange, and yellow hues. Best results when eating these types of foods raw or slightly cooked.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_9\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee899d right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee899d\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">VITAMINS THAT SUSTAINS THE NERVOUS SYSTEM <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">SYNTHETIC SUPPLEMENTATION<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamin B12 aids in nervous system functioning by balancing the bodies metabolism. It helps break complex carbohydrates into glucose, the sugar your brain uses as fuel allowing proper functioning.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_10\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0ee97fa right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0ee97fa\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">VITAMINS THAT SUSTAINS THE HORMONE SYSTEM<\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">VITAMINS THAT SUSTAINS THE HORMONE SYSTEM<\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Vitamin D is an essential nutrient which plays a role in the production or biological activity of selected hormones. You can help prevent some types of hormonal imbalances by avoiding a vitamin D deficiency.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_11\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0eea599 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0eea599\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">DID YOU KNOW IT TAKES A BALANCED LIFESTYLE?  <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">DID YOU KNOW IT TAKES A BALANCED LIFESTYLE?  <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>You can usually provide the necessary vitamins that support a healthy body by eating a whole food balanced diet and avoiding foods that deplete nutrients from for the body.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_12\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0eeb2d3 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0eeb2d3\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">FAT ASSiSTS THE BODY TO ABSORB NUTRIENTS <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">FAT ASSUSTS THE BODY TO ABSORB VITAMINS\/NUTRIENTS <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>According to the Office of Dietary Supplements, one reason vitamins may not be absorbed or lost from the body is because the digestive system is moving to quickly. Healthy fats are an option to slow down the digestive system. Example: Monounsaturated fats and omega-3 fatty acids found in avocados and fatty fish. This common nutrient takes longer to digest, giving the intestines more time to pass vitamins onto the body.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_13\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0eec4ac right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0eec4ac\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">INGREDIENTS THAT DEPLETE THE BODY OF NUTRIENTS <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">INGREDIENTS THAT DEPLETE THE BODY OF NUTRIENTS <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Processed sugar, distilled water, high fructose corn syrup (HFCS), soy, added pectin, disodium EDTA, Phosphoric Acid, Guargum, Synthetic Sulfites, and Canola Oil.<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_14\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0eed2be right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0eed2be\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">SAVE THE PEEL FOR ITS HIGHEST FORM OF NUTRIENTS <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">SAVE THE PEEL FOR ITS HIGHEST FORM OF NUTRIENTS <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>The outer layers of most organic fruits and vegetables are rich in health-protective phytochemicals and antioxidants, and are considered more nutritious than the food they protect (Please note that all produce must be washed thoroughly before being eaten).<\/p><\/div>\r\n\t\t\t\t\t \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_flipbox et_pb_flipbox_15\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"cwp_flipbox_wrapper cwp_flipbox_6ac42c0eee073 right cwp_flipbox_hover\" data-unique_id=\"cwp_flipbox_6ac42c0eee073\" data-flip_trigger=\"hover\">\r\n\t\t\t\t<div class=\"cwp_flipper\">\r\n\t\t\t\t  <div class=\"cwp_front\">\r\n\t\t\t      <div class=\"cwp_front_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_front_flipbox_image\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/litbulb-3.jpg\" alt=\"\"\/><\/span><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">B12 AND WHAT EVERY VEGAN SHOULD KNOW <\/h4>\r\n\t\t\t\t\t\t<div class=\"cwp_front_description\">\r\n\t\t\t\t\t\t     \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t  <div class=\"cwp_back\">\r\n\t\t\t   <div class=\"cwp_back_wrapper\">   \r\n\t\t\t\t\t<div class=\"et_pb_flipbox_container\">\r\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\">B12 AND WHAT EVERY VEGAN SHOULD KNOW <\/h4>\r\n\t\t\t\t\t<div class=\"cwp_back_description\"><p>Very low B12 intakes can cause anemia and nervous system damage. Vitamin B12 comes from micro-organisms. The only reliable vegan sources of B12 are fortified foods and supplements with B12. Source:<\/p><\/div>\r\n\t\t\t\t\t<div class=\"et_pb_button_module_wrapper et_pb_button_15_wrapper\">\r\n\t\t\t\t<a class=\"et_pb_button cwp_flipbox_button\" href=\"https:\/\/www.vegansociety.com\" target=\"_blank\">B12 SUPPLEMENTS <\/a>\r\n\t\t\t<\/div> \r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element dsm_advanced_tabs dsm_advanced_tabs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-advanced-tabs-container\" data-trigger=\"hover\" data-animation=\"none\" data-inner_animation=\"none\" data-deep_link=\"off\" data-image_lightbox=\"off\" data-auto_scroll_mobile=\"on\" data-anchor_link=\"off\">\n\t\t\t\t    <div class=\"dsm-advanced-tabs-wrapper\" role=\"tablist\" aria-label=Water Soluble Vitamins><div id=\"dsm-tab-6ac42c0f01c88 \" class=\"dsm-tab dsm_advanced_tabs_child_0\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f01c88\" tabindex=\"0\" data-tabId=\"6ac42c0f01c88\">\n\t\t\t     <div class=\"dsm-icon-wrapper\"><span class=\"dsm_icon\">\uf03d<\/span><\/div>\n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">VIDEO<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f03a08 \" class=\"dsm-tab dsm_advanced_tabs_child_1\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f03a08\" tabindex=\"0\" data-tabId=\"6ac42c0f03a08\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin B1<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f05996 \" class=\"dsm-tab dsm_advanced_tabs_child_2\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f05996\" tabindex=\"0\" data-tabId=\"6ac42c0f05996\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin B2<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f07460 \" class=\"dsm-tab dsm_advanced_tabs_child_3\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f07460\" tabindex=\"0\" data-tabId=\"6ac42c0f07460\">\n\t\t\t     \n\t\t\t     <div class=\"dsm-image\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Depositphotos_81771448_s-2015.jpg\"\/><\/div>\n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">WATER SOLUBLE VITAMINS<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f09329 \" class=\"dsm-tab dsm_advanced_tabs_child_4\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f09329\" tabindex=\"0\" data-tabId=\"6ac42c0f09329\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin B6<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f0ad4f \" class=\"dsm-tab dsm_advanced_tabs_child_5\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f0ad4f\" tabindex=\"0\" data-tabId=\"6ac42c0f0ad4f\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin B12<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f0c8aa \" class=\"dsm-tab dsm_advanced_tabs_child_6\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f0c8aa\" tabindex=\"0\" data-tabId=\"6ac42c0f0c8aa\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin C<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<\/div>\n\t\t\t\t <div class=\"dsm-advanced-tabs-content-wrapper\">\n\t\t\t\t    <div id=\"dsm-panel-6ac42c0f01c88 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_0 animated\" aria-labelledby=\"dsm-tab-6ac42c0f01c88\" data-contentId=\"6ac42c0f01c88\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p>Water Soluble Vitamins Daily Importance<\/p>\n<p><div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-0-1\" width=\"1080\" height=\"608\" poster=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/healthylife-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/watersolublevitam.mp4?_=1\" \/><a href=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/watersolublevitam.mp4\">https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/watersolublevitam.mp4<\/a><\/video><\/div><\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f03a08 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_1 animated\" aria-labelledby=\"dsm-tab-6ac42c0f03a08\" data-contentId=\"6ac42c0f03a08\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t<h2 class=\"dsm-title\">Vitamin B1<\/h2>\n\t\t\t\t\t\t<div class=\"dsm-content\"><p>Thiamine<\/p>\n<ul>\n<li><b>Sources<\/b>:  nuts, and grains<\/li>\n<li><b>Uses<\/b>:  Carbohydrate metabolism<\/li>\n<li><b>Deficiency leads to<\/b>: Fatigue, irritability, loss of appetite; severe deficiency can lead to beri-beri<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f05996 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_2 animated\" aria-labelledby=\"dsm-tab-6ac42c0f05996\" data-contentId=\"6ac42c0f05996\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><h4>riboflavin<\/h4>\n<ul>\n<li><b>Sources<\/b>: vegetables, fruit, nutritional yeast<\/li>\n<li><b>Uses<\/b>: Intracellular metabolism<\/li>\n<li><b>Deficiency leads to<\/b>: Painful tongue and fissures to the corners of the mouth, chapped lips<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f07460 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_3 animated\" aria-labelledby=\"dsm-tab-6ac42c0f07460\" data-contentId=\"6ac42c0f07460\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p><strong>Real Vitamins C & B Complex Group<\/strong><\/p>\n<p>Water-soluble vitamins, such as Vitamin C and the B vitamins are stored in the body for only a brief period of time and are then excreted by the kidneys. The one exception to this is vitamin B12, which is stored in the liver. <strong><em>Water-soluble vitamins need to be ingested or taken daily.<\/em><\/strong> Vitamin C (whole matrix) and the B complex group make up the nine water soluble vitamins.<\/p>\n<p>Real vitamin C is a comprehensive matrix of many nutrients and natural compounds such as bioflavonoids, co-enzymes and unique cofactors that help our bodies absorb and utilize vitamin C effectively.<\/p>\n<p>The B complex group comprises of vitamins:<\/p>\n<ul>\n<li>B6 (pyridoxine)<\/li>\n<li>B1 (thiamine)<\/li>\n<li>B2 (riboflavin)<\/li>\n<li>B12 (niacin, pantothenic acid, biotin, folic acid and cobalamin)<\/li>\n<\/ul>\n<p>Source and Reference: Mitchell May; The Synergy Company, Evolution Health) and MACKENZIE, B. (2001) Vitamins 2nd ed. Philadelphia: Lippincott Williams & Wilkins<\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f09329 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_4 animated\" aria-labelledby=\"dsm-tab-6ac42c0f09329\" data-contentId=\"6ac42c0f09329\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p>Pyridoxine<\/p>\n<p><b>Sources<\/b>: Poultry, fish, potatoes, chickpeas, bananas and fortified cereals and whole food supplements if required<\/p>\n<p><b>Uses<\/b>: Is important for normal brain development and for keeping the nervous system and immune system healthy.<\/p>\n<p><b>Deficiency leads to<\/b>: Will not have enough healthy red blood cells to carry adequate oxygen to your body's tissues (anemia), confusion, depression and a weakened immune system.<\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f0ad4f \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_5 animated\" aria-labelledby=\"dsm-tab-6ac42c0f0ad4f\" data-contentId=\"6ac42c0f0ad4f\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><ul>\n<li><b>Sources<\/b>: Nutritional yeast<\/li>\n<li><b>Uses<\/b>: Essential for manufacturing of genetic material in cells. Involved in the production of erythrocytes<\/li>\n<li><b>Deficiency leads to<\/b>: pernicious anemia<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f0c8aa \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_6 animated\" aria-labelledby=\"dsm-tab-6ac42c0f0c8aa\" data-contentId=\"6ac42c0f0c8aa\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p><b>Sources<\/b>: Green vegetables and fruit<\/p>\n<p><b>Uses<\/b>: Essential for the maintenance of bones, teeth and gums, ligaments and blood vessels. It is also necessary for ensuring a normal immune response to infection<\/p>\n<p><b>Deficiency leads to<\/b>: Scurvy<\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div>\n\t\t\t\t <\/div>\n\t\t     <\/div>\n\t\t    \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element dsm_advanced_tabs dsm_advanced_tabs_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-advanced-tabs-container\" data-trigger=\"hover\" data-animation=\"none\" data-inner_animation=\"none\" data-deep_link=\"off\" data-image_lightbox=\"off\" data-auto_scroll_mobile=\"on\" data-anchor_link=\"off\">\n\t\t\t\t    <div class=\"dsm-advanced-tabs-wrapper\" role=\"tablist\" aria-label=Fat Soluble Vitamins><div id=\"dsm-tab-6ac42c0f0fbcf \" class=\"dsm-tab dsm_advanced_tabs_child_7\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f0fbcf\" tabindex=\"0\" data-tabId=\"6ac42c0f0fbcf\">\n\t\t\t     <div class=\"dsm-icon-wrapper\"><span class=\"dsm_icon\">\uf03d<\/span><\/div>\n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">VIDEO<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f11626 \" class=\"dsm-tab dsm_advanced_tabs_child_8\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f11626\" tabindex=\"0\" data-tabId=\"6ac42c0f11626\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin A<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f13053 \" class=\"dsm-tab dsm_advanced_tabs_child_9\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f13053\" tabindex=\"0\" data-tabId=\"6ac42c0f13053\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin D<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f14a92 \" class=\"dsm-tab dsm_advanced_tabs_child_10\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f14a92\" tabindex=\"0\" data-tabId=\"6ac42c0f14a92\">\n\t\t\t     \n\t\t\t     <div class=\"dsm-image\"><img decoding=\"async\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Depositphotos_81771448_s-2015.jpg\"\/><\/div>\n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">FAT  SOLUBLE VITAMINS<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f164d7 \" class=\"dsm-tab dsm_advanced_tabs_child_11\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f164d7\" tabindex=\"0\" data-tabId=\"6ac42c0f164d7\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin E<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<div id=\"dsm-tab-6ac42c0f17e69 \" class=\"dsm-tab dsm_advanced_tabs_child_12\" role=\"tab\"  aria-selected=\"true\" aria-controls=\"dsm-panel-6ac42c0f17e69\" tabindex=\"0\" data-tabId=\"6ac42c0f17e69\">\n\t\t\t     \n\t\t\t     \n\t\t\t\t \n\t\t\t\t  \n\t\t\t\t <div class=\"dsm-title-wrapper\">\n\t\t\t     <div class=\"dsm-title\">Vitamin K<\/div>\n\t\t\t\t \n\t\t\t\t \n\t\t\t\t \n\t\t\t\t <\/div>\n\t\t\t  <\/div>\n\t\t<\/div>\n\t\t\t\t <div class=\"dsm-advanced-tabs-content-wrapper\">\n\t\t\t\t    <div id=\"dsm-panel-6ac42c0f0fbcf \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_7 animated\" aria-labelledby=\"dsm-tab-6ac42c0f0fbcf\" data-contentId=\"6ac42c0f0fbcf\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p>Fat Solubles benefits and risks if the body is depleted of these precious nutrients.<\/p>\n<p><div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-0-2\" width=\"1080\" height=\"608\" poster=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/healthylife-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/FatSolubles.mp4?_=2\" \/><a href=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/FatSolubles.mp4\">https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/FatSolubles.mp4<\/a><\/video><\/div><\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f11626 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_8 animated\" aria-labelledby=\"dsm-tab-6ac42c0f11626\" data-contentId=\"6ac42c0f11626\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t<h2 class=\"dsm-title\">Vitamin B1<\/h2>\n\t\t\t\t\t\t<div class=\"dsm-content\"><ul>\n<li><b>Sources<\/b>: Is converted by the body from the beta-carotene found in green vegetables, carrots.<\/li>\n<li><b>Uses<\/b>: Maintains the health of the epithelium and acts on the retina\u2019s dark adaptation mechanism.<\/li>\n<li><b>Deficiency leads to<\/b>: Keratinisation of the nasal and respiratory passage epithelium, night blindness<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f13053 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_9 animated\" aria-labelledby=\"dsm-tab-6ac42c0f13053\" data-contentId=\"6ac42c0f13053\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><ul>\n<li><b>Sources<\/b>: Fish liver oils, dairy produce. Vitamin D is formed in the skin when it is exposed to sunlight<\/li>\n<li><b>Uses<\/b>: Has a role in the absorption of calcium, which is essential for the maintenance of healthy bones<\/li>\n<li><b>Deficiency leads to<\/b>: Rickets<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f14a92 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_10 animated\" aria-labelledby=\"dsm-tab-6ac42c0f14a92\" data-contentId=\"6ac42c0f14a92\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><p>Fat-soluble vitamins are essential organic substances needed in the small amounts in the diet for normal function growth, and maintenance of body tissues.<\/p>\n<p> <\/p>\n<p> <\/p>\n<p>Fat-soluble vitamins are essential organic substances needed in small amounts in the diet for normal function, growth, and maintenance of body tissues. They are absorbed, together with fat from the intestine, into the circulation. Any dis-ease or dis-order that affects the absorption of fat, (such as coeliac dis-ease), could lead to a deficiency of these vitamins. Once absorbed into the circulation these vitamins are carried to the liver where they are stored. Vitamins A, D, E, and K make up the fat soluble vitamins. Vitamins A, D, and K are stored in the liver and vitamin E is distributed throughout the Body\u2019s fat tissue.They are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. <strong>Low-fat, no-fat and vegan diets generally lack in fat soluble vitamins<\/strong>; however a diet based on traditional foods\u2013those foods that nourished our ancestors through their evolution\u2013 can naturally provide these vitamins.<\/p>\n<p>Please refer to our Food\/Healhy Fats section for further insight and valuable information on how to get fat-soluble vitamins in the body.<\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f164d7 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_11 animated\" aria-labelledby=\"dsm-tab-6ac42c0f164d7\" data-contentId=\"6ac42c0f164d7\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><ul>\n<li><b>Sources<\/b>: Pure vegetable oils; wheatgerm, whole grains, nuts, sunflower seeds<\/li>\n<li><b>Uses<\/b>: Protects tissues against damage; promotes normal growth and development; helps in normal red blood cell formation<\/li>\n<li><b>Deficiency leads to<\/b>: May cause muscular malfunctions<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><div id=\"dsm-panel-6ac42c0f17e69 \" class=\"dsm-content-wrapper dsm_advanced_tabs_child_12 animated\" aria-labelledby=\"dsm-tab-6ac42c0f17e69\" data-contentId=\"6ac42c0f17e69\">\n\t\t\t\t<div class=\"dsm-inner-content-wrapper\">  \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"dsm-inner-content\"> \n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"dsm-content\"><ul>\n<li><b>Sources<\/b>: Green vegetables<\/li>\n<li><b>Uses<\/b>: Used by the liver for the formation of prothrombin<\/li>\n<li><b>Deficiency leads to<\/b>: Bleeding due to delayed clotting times caused by lack of clotting factors. Patients may show signs of bruising easily and have nosebleeds<\/li>\n<\/ul><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div>\n\t\t\t\t <\/div>\n\t\t     <\/div>\n\t\t    \n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n\n\n\n\n\n\n\n<div class=\"et_pb_module et_d4_element et_pb_slider et_pb_slider_0 et_pb_slider_fullwidth_off\">\n\t\t\t\t<div class=\"et_pb_slides\">\n\t\t\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_0  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center et-pb-active-slide\" data-slide-id=\"et_pb_slide_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">VIDEO<\/h2><div class=\"et_pb_slide_content\"><p>Minerals and the importance of maintaining a healthy mind and body.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-0-3\" width=\"1080\" height=\"608\" poster=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/healthylife-scaled.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/Minerals.mp4?_=3\" \/><a href=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/Minerals.mp4\">https:\/\/4partharmony.org\/wp-content\/uploads\/2024\/09\/Minerals.mp4<\/a><\/video><\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"et_pb_button_wrapper\"><a class=\"et_pb_button et_pb_more_button\" href=\"#\">VIDEO<\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_1  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">Trace Minerals<\/h2><div class=\"et_pb_slide_content\"><p><a href=\"https:\/\/4partharmony.org\/vitamins\/mineral6\/\" rel=\"attachment wp-att-15778\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15778\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6.jpg\" alt=\"\" width=\"1200\" height=\"685\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6-300x171.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6-768x438.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6-1024x585.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/mineral6-1080x617.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_2  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">What Are Minerals<\/h2><div class=\"et_pb_slide_content\"><a href=\"https:\/\/4partharmony.org\/project\/what-are-minerals\/minerals2\/\" rel=\"attachment wp-att-15760\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15760\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2.jpg\" alt=\"\" width=\"1200\" height=\"685\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2-300x171.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2-768x438.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2-1024x585.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals2-1080x617.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_3  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">Getting Minerals to the Body<\/h2><div class=\"et_pb_slide_content\"><a href=\"https:\/\/4partharmony.org\/project\/how-to-get-minerals-to-the-body\/minerals3-3\/\" rel=\"attachment wp-att-15754\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15754\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2.jpg\" alt=\"\" width=\"1200\" height=\"608\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2-300x152.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2-768x389.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2-1024x519.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals3-2-1080x547.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_4  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_4\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">Did You Know?<\/h2><div class=\"et_pb_slide_content\"><p><a href=\"https:\/\/4partharmony.org\/project\/minerals\/minerals1-copy-2\/\" rel=\"attachment wp-att-15758\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15758\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1.jpg\" alt=\"\" width=\"1200\" height=\"691\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1-300x173.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1-768x442.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1-1024x590.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals1-copy-1-1080x622.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_5  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_5\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">There Are Two Categories of Minerals<\/h2><div class=\"et_pb_slide_content\"><a href=\"https:\/\/4partharmony.org\/vitamins\/minerals4\/\" rel=\"attachment wp-att-15775\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15775\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4.jpg\" alt=\"\" width=\"1200\" height=\"685\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4-300x171.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4-768x438.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4-1024x585.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/minerals4-1080x617.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"et_d4_element et_pb_slide et_pb_slide_6  et_pb_css_mix_blend_mode et_pb_bg_layout_dark et_pb_media_alignment_center\" data-slide-id=\"et_pb_slide_6\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_container clearfix\">\n\t\t\t\t\t<div class=\"et_pb_slider_container_inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_slide_description\">\n\t\t\t\t\t\t\t<h2 class=\"et_pb_slide_title\">Macrominerals<\/h2><div class=\"et_pb_slide_content\"><a href=\"https:\/\/4partharmony.org\/vitamins\/minerals5\/\" rel=\"attachment wp-att-15776\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15776\" src=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5.jpg\" alt=\"\" width=\"1200\" height=\"685\" srcset=\"https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5.jpg 1200w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5-300x171.jpg 300w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5-768x438.jpg 768w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5-1024x585.jpg 1024w, https:\/\/4partharmony.org\/wp-content\/uploads\/2017\/12\/Minerals5-1080x617.jpg 1080w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\r<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-15565","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15565"}],"version-history":[{"count":313,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15565\/revisions"}],"predecessor-version":[{"id":247822,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/15565\/revisions\/247822"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}