Nervous System Juicing Recipes PDF<\/span><\/a> \u00a0<\/strong><\/p>\nAnxiety<\/b> is a normal and often triggered by a mood of fear and often associated with insomnia. \u00a0However, when a person regularly feels disproportionate levels of anxiety<\/b>, it might become a medical disorder. Anxiety<\/b> disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. \u00a0Panic disorder are recurrent attacks of sever anxiety. \u00a0Causes may include fatigue, stress, nervous disorders, depression or hormone imbalance.<\/p>\nNurtiritional Foods to Minimize Anxiety:<\/strong><\/p>\n\"Fresh fruits and vegetable fiber to boost general health, which allows you to cope better with stress ( apricots, bananas, broccoli, carrots, celery, \u00a0fennel, leafy greens, onions, watercress).<\/p>\nFoods rich in Bvitamis (whole grans, leafy greens)) to support the nervous system.<\/p>\nFoods that are high in calcium and magnesium (gel, pulse, almond, kale, parsley). which help ease nervous tension.<\/p>\nHerbs that help you relax and improve sleep (German chamomile, lavender, skullcap, alfalfa, borage, dandelion leaf, garlic, kava kava, lemon balm, valerian).<\/p>\nOther foods that help with anxiety include pulse, honey, kelp, nuts (especially almonds), whole grains.<\/p>\nEliminate or Reduce these Foods:<\/strong><\/p>\nCaffein, alcohol, refined flour and sugar, artificial food additives, food allergies and intolerances.<\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tDepression, characterized by a persistently low mood, is often accompanied by headaches, insomnia, constant drowsiness, difficulty concentrating, and lowered immunity. While a long-term solution may require counseling, good nutrition plays a vital role in healing by helping to restore nervous system function. To promote a healthy diet, incorporate foods rich in B vitamins, as well as herbs that encourage relaxation and sleep while combating stress and anxiety. Additionally, it is important to eliminate artificial food additives, which can contribute to feelings of depression.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmbracing a holistic approach to wellness can offer a ray of hope for those navigating the challenges of Parkinson's disease. By focusing on nourishing the body with vibrant, whole foods rich in antioxidants, we can empower our neurological health and support dopamine production. Incorporating colorful fruits and vegetables, as well as healthy fats, not only fuels the body but also helps combat the oxidative stress that contributes to neuronal degeneration. Mindful choices, such as opting for organic produce and minimizing exposure to environmental toxins, can serve as a vital step in your journey towards enhancing overall well-being and vitality. Remember, every meal is an opportunity to foster resilience and promote harmony within.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tSeasonal Affective Disorder often occurs during the colder months, bringing with it a subtle sense of melancholy and fatigue that can dampen even the brightest days; however, as the warmth of spring and summer approaches, they offer a powerful reminder of the invigorating energy of light, inspiring those affected to seek healing through methods such as light therapy, supportive counseling, breathing exercises, and a variety of indoor and outdoor activities, as well as nourishing foods that elevate the spirit, transforming the winter shadows into a journey of recovery and renewal.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tRecognizing the decline in cognitive function is vital for understanding its effects on our everyday lives, as this decline encompasses a variety of mental processes that can become less effective with time. Symptoms such as forgetfulness, trouble with communication, and challenges in decision-making can turn routine activities into daunting tasks. While it's normal to experience cognitive changes with aging, factors like disrupted sleep, emotional well-being, hormonal fluctuations, or neurological issues can also play a significant role. It is important to seek guidance from a healthcare professional when facing these symptoms to identify any underlying conditions that may be treated, helping you to restore your mental clarity and overall well-being.<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFood For Thought Towards A Healthy Nervous System<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tThere are two concepts when one ponders about the nerves, the emotional and physical. \u00a0On the side of our emotions, thoughts, and feelings we relate to the symptoms of a breakdown in our nervous system such as \u00a0stress, anxiety, insomnia, nervous tension, and memory loss. In these moments we find ourselves seeing the problem as to the way we think and feel rather than how we are physically taking care of our bodies. \u00a0Both our mental outlook and physical care have an important role in our nervous system. \u00a0Since the brain consists as part of the nervous system and is the central communicator to the nerves it stands to reason that how we think can affect the nervous system as well as to what we provide nutritionally. \u00a0 \u00a0What you will find is by treating and aiding the physical side, by providing it with the vital nutrients, oxygen, and hydration required to properly function, we aide to relieve the symptoms of anxiety, stress, insomnia and feelings of nervousness. On the flip side by relieving our minds of anxiety and stress by changing the way we think and act towards life challenges can also benefit the nervous system.<\/p>\nThe nervous system is the means by which the brain controls such basic functions as digestion, which might explain a nervous stomach set by anxiety and stress. \u00a0The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It organizes, explains, and directs interactions in our daily living. Keep in mind, unlike other cells in the body, neurones do not replenish or replace themselves easily if they die or are damaged by infection or injury. In essence it is vital not to neglect the nervous system, we can do this by living a lifestyle filled with optimistic thinking and healthy eating habits.<\/p>\nThe basic way to explain the nervous system is to divide it into two categories. \u00a0The first explained is the central nervous system (CNS), which consists of the brain and the spinal cord and is where it is processing sensory information\u2014touching and seeing, \u00a0It communicates largely by sending electrical signals through individual neurons. There are approximately 100 billion neurons in the human brain and each has many contacts with other neurons, called synapses (Brodal, 1992). \u00a0 The second is the peripheral nervous system (PNS), which are nerves connected to the brain and spinal cord and is nerve tissue outside of the central nervous system. It is made up of two main parts: the autonomic and the somatic nervous systems. The sensory nerves monitor conditions inside and outside of the body and send this information to the CNS. Efferent nerves in the PNS carry signals from the control center to the muscles, glands, and organs to regulate their functions.<\/p>\nResources: \u00a0The Brain and Nervous System, <\/a>How to Relax the Nervous System<\/a><\/p>\nBeneficial:<\/p>\nAmino acids<\/strong>\u00a0- the basic building blocks of proteins \u2013 can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.<\/p>\nB1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Anxiety<\/b> is a normal and often triggered by a mood of fear and often associated with insomnia. \u00a0However, when a person regularly feels disproportionate levels of anxiety<\/b>, it might become a medical disorder. Anxiety<\/b> disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. \u00a0Panic disorder are recurrent attacks of sever anxiety. \u00a0Causes may include fatigue, stress, nervous disorders, depression or hormone imbalance.<\/p>\n
Nurtiritional Foods to Minimize Anxiety:<\/strong><\/p>\n\"Fresh fruits and vegetable fiber to boost general health, which allows you to cope better with stress ( apricots, bananas, broccoli, carrots, celery, \u00a0fennel, leafy greens, onions, watercress).<\/p>\nFoods rich in Bvitamis (whole grans, leafy greens)) to support the nervous system.<\/p>\nFoods that are high in calcium and magnesium (gel, pulse, almond, kale, parsley). which help ease nervous tension.<\/p>\nHerbs that help you relax and improve sleep (German chamomile, lavender, skullcap, alfalfa, borage, dandelion leaf, garlic, kava kava, lemon balm, valerian).<\/p>\nOther foods that help with anxiety include pulse, honey, kelp, nuts (especially almonds), whole grains.<\/p>\nEliminate or Reduce these Foods:<\/strong><\/p>\nCaffein, alcohol, refined flour and sugar, artificial food additives, food allergies and intolerances.<\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tDepression, characterized by a persistently low mood, is often accompanied by headaches, insomnia, constant drowsiness, difficulty concentrating, and lowered immunity. While a long-term solution may require counseling, good nutrition plays a vital role in healing by helping to restore nervous system function. To promote a healthy diet, incorporate foods rich in B vitamins, as well as herbs that encourage relaxation and sleep while combating stress and anxiety. Additionally, it is important to eliminate artificial food additives, which can contribute to feelings of depression.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmbracing a holistic approach to wellness can offer a ray of hope for those navigating the challenges of Parkinson's disease. By focusing on nourishing the body with vibrant, whole foods rich in antioxidants, we can empower our neurological health and support dopamine production. Incorporating colorful fruits and vegetables, as well as healthy fats, not only fuels the body but also helps combat the oxidative stress that contributes to neuronal degeneration. Mindful choices, such as opting for organic produce and minimizing exposure to environmental toxins, can serve as a vital step in your journey towards enhancing overall well-being and vitality. Remember, every meal is an opportunity to foster resilience and promote harmony within.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tSeasonal Affective Disorder often occurs during the colder months, bringing with it a subtle sense of melancholy and fatigue that can dampen even the brightest days; however, as the warmth of spring and summer approaches, they offer a powerful reminder of the invigorating energy of light, inspiring those affected to seek healing through methods such as light therapy, supportive counseling, breathing exercises, and a variety of indoor and outdoor activities, as well as nourishing foods that elevate the spirit, transforming the winter shadows into a journey of recovery and renewal.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tRecognizing the decline in cognitive function is vital for understanding its effects on our everyday lives, as this decline encompasses a variety of mental processes that can become less effective with time. Symptoms such as forgetfulness, trouble with communication, and challenges in decision-making can turn routine activities into daunting tasks. While it's normal to experience cognitive changes with aging, factors like disrupted sleep, emotional well-being, hormonal fluctuations, or neurological issues can also play a significant role. It is important to seek guidance from a healthcare professional when facing these symptoms to identify any underlying conditions that may be treated, helping you to restore your mental clarity and overall well-being.<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFood For Thought Towards A Healthy Nervous System<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tThere are two concepts when one ponders about the nerves, the emotional and physical. \u00a0On the side of our emotions, thoughts, and feelings we relate to the symptoms of a breakdown in our nervous system such as \u00a0stress, anxiety, insomnia, nervous tension, and memory loss. In these moments we find ourselves seeing the problem as to the way we think and feel rather than how we are physically taking care of our bodies. \u00a0Both our mental outlook and physical care have an important role in our nervous system. \u00a0Since the brain consists as part of the nervous system and is the central communicator to the nerves it stands to reason that how we think can affect the nervous system as well as to what we provide nutritionally. \u00a0 \u00a0What you will find is by treating and aiding the physical side, by providing it with the vital nutrients, oxygen, and hydration required to properly function, we aide to relieve the symptoms of anxiety, stress, insomnia and feelings of nervousness. On the flip side by relieving our minds of anxiety and stress by changing the way we think and act towards life challenges can also benefit the nervous system.<\/p>\nThe nervous system is the means by which the brain controls such basic functions as digestion, which might explain a nervous stomach set by anxiety and stress. \u00a0The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It organizes, explains, and directs interactions in our daily living. Keep in mind, unlike other cells in the body, neurones do not replenish or replace themselves easily if they die or are damaged by infection or injury. In essence it is vital not to neglect the nervous system, we can do this by living a lifestyle filled with optimistic thinking and healthy eating habits.<\/p>\nThe basic way to explain the nervous system is to divide it into two categories. \u00a0The first explained is the central nervous system (CNS), which consists of the brain and the spinal cord and is where it is processing sensory information\u2014touching and seeing, \u00a0It communicates largely by sending electrical signals through individual neurons. There are approximately 100 billion neurons in the human brain and each has many contacts with other neurons, called synapses (Brodal, 1992). \u00a0 The second is the peripheral nervous system (PNS), which are nerves connected to the brain and spinal cord and is nerve tissue outside of the central nervous system. It is made up of two main parts: the autonomic and the somatic nervous systems. The sensory nerves monitor conditions inside and outside of the body and send this information to the CNS. Efferent nerves in the PNS carry signals from the control center to the muscles, glands, and organs to regulate their functions.<\/p>\nResources: \u00a0The Brain and Nervous System, <\/a>How to Relax the Nervous System<\/a><\/p>\nBeneficial:<\/p>\nAmino acids<\/strong>\u00a0- the basic building blocks of proteins \u2013 can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.<\/p>\nB1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\"Fresh fruits and vegetable fiber to boost general health, which allows you to cope better with stress ( apricots, bananas, broccoli, carrots, celery, \u00a0fennel, leafy greens, onions, watercress).<\/p>\n
Foods rich in Bvitamis (whole grans, leafy greens)) to support the nervous system.<\/p>\n
Foods that are high in calcium and magnesium (gel, pulse, almond, kale, parsley). which help ease nervous tension.<\/p>\n
Herbs that help you relax and improve sleep (German chamomile, lavender, skullcap, alfalfa, borage, dandelion leaf, garlic, kava kava, lemon balm, valerian).<\/p>\n
Other foods that help with anxiety include pulse, honey, kelp, nuts (especially almonds), whole grains.<\/p>\n
Eliminate or Reduce these Foods:<\/strong><\/p>\nCaffein, alcohol, refined flour and sugar, artificial food additives, food allergies and intolerances.<\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tDepression, characterized by a persistently low mood, is often accompanied by headaches, insomnia, constant drowsiness, difficulty concentrating, and lowered immunity. While a long-term solution may require counseling, good nutrition plays a vital role in healing by helping to restore nervous system function. To promote a healthy diet, incorporate foods rich in B vitamins, as well as herbs that encourage relaxation and sleep while combating stress and anxiety. Additionally, it is important to eliminate artificial food additives, which can contribute to feelings of depression.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmbracing a holistic approach to wellness can offer a ray of hope for those navigating the challenges of Parkinson's disease. By focusing on nourishing the body with vibrant, whole foods rich in antioxidants, we can empower our neurological health and support dopamine production. Incorporating colorful fruits and vegetables, as well as healthy fats, not only fuels the body but also helps combat the oxidative stress that contributes to neuronal degeneration. Mindful choices, such as opting for organic produce and minimizing exposure to environmental toxins, can serve as a vital step in your journey towards enhancing overall well-being and vitality. Remember, every meal is an opportunity to foster resilience and promote harmony within.<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tSeasonal Affective Disorder often occurs during the colder months, bringing with it a subtle sense of melancholy and fatigue that can dampen even the brightest days; however, as the warmth of spring and summer approaches, they offer a powerful reminder of the invigorating energy of light, inspiring those affected to seek healing through methods such as light therapy, supportive counseling, breathing exercises, and a variety of indoor and outdoor activities, as well as nourishing foods that elevate the spirit, transforming the winter shadows into a journey of recovery and renewal.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tRecognizing the decline in cognitive function is vital for understanding its effects on our everyday lives, as this decline encompasses a variety of mental processes that can become less effective with time. Symptoms such as forgetfulness, trouble with communication, and challenges in decision-making can turn routine activities into daunting tasks. While it's normal to experience cognitive changes with aging, factors like disrupted sleep, emotional well-being, hormonal fluctuations, or neurological issues can also play a significant role. It is important to seek guidance from a healthcare professional when facing these symptoms to identify any underlying conditions that may be treated, helping you to restore your mental clarity and overall well-being.<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFood For Thought Towards A Healthy Nervous System<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tThere are two concepts when one ponders about the nerves, the emotional and physical. \u00a0On the side of our emotions, thoughts, and feelings we relate to the symptoms of a breakdown in our nervous system such as \u00a0stress, anxiety, insomnia, nervous tension, and memory loss. In these moments we find ourselves seeing the problem as to the way we think and feel rather than how we are physically taking care of our bodies. \u00a0Both our mental outlook and physical care have an important role in our nervous system. \u00a0Since the brain consists as part of the nervous system and is the central communicator to the nerves it stands to reason that how we think can affect the nervous system as well as to what we provide nutritionally. \u00a0 \u00a0What you will find is by treating and aiding the physical side, by providing it with the vital nutrients, oxygen, and hydration required to properly function, we aide to relieve the symptoms of anxiety, stress, insomnia and feelings of nervousness. On the flip side by relieving our minds of anxiety and stress by changing the way we think and act towards life challenges can also benefit the nervous system.<\/p>\nThe nervous system is the means by which the brain controls such basic functions as digestion, which might explain a nervous stomach set by anxiety and stress. \u00a0The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It organizes, explains, and directs interactions in our daily living. Keep in mind, unlike other cells in the body, neurones do not replenish or replace themselves easily if they die or are damaged by infection or injury. In essence it is vital not to neglect the nervous system, we can do this by living a lifestyle filled with optimistic thinking and healthy eating habits.<\/p>\nThe basic way to explain the nervous system is to divide it into two categories. \u00a0The first explained is the central nervous system (CNS), which consists of the brain and the spinal cord and is where it is processing sensory information\u2014touching and seeing, \u00a0It communicates largely by sending electrical signals through individual neurons. There are approximately 100 billion neurons in the human brain and each has many contacts with other neurons, called synapses (Brodal, 1992). \u00a0 The second is the peripheral nervous system (PNS), which are nerves connected to the brain and spinal cord and is nerve tissue outside of the central nervous system. It is made up of two main parts: the autonomic and the somatic nervous systems. The sensory nerves monitor conditions inside and outside of the body and send this information to the CNS. Efferent nerves in the PNS carry signals from the control center to the muscles, glands, and organs to regulate their functions.<\/p>\nResources: \u00a0The Brain and Nervous System, <\/a>How to Relax the Nervous System<\/a><\/p>\nBeneficial:<\/p>\nAmino acids<\/strong>\u00a0- the basic building blocks of proteins \u2013 can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.<\/p>\nB1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Caffein, alcohol, refined flour and sugar, artificial food additives, food allergies and intolerances.<\/p>\n
<\/p><\/div>\n\t\t\t<\/div>
Seasonal Affective Disorder often occurs during the colder months, bringing with it a subtle sense of melancholy and fatigue that can dampen even the brightest days; however, as the warmth of spring and summer approaches, they offer a powerful reminder of the invigorating energy of light, inspiring those affected to seek healing through methods such as light therapy, supportive counseling, breathing exercises, and a variety of indoor and outdoor activities, as well as nourishing foods that elevate the spirit, transforming the winter shadows into a journey of recovery and renewal.<\/p><\/div>\n\t\t\t<\/div>
There are two concepts when one ponders about the nerves, the emotional and physical. \u00a0On the side of our emotions, thoughts, and feelings we relate to the symptoms of a breakdown in our nervous system such as \u00a0stress, anxiety, insomnia, nervous tension, and memory loss. In these moments we find ourselves seeing the problem as to the way we think and feel rather than how we are physically taking care of our bodies. \u00a0Both our mental outlook and physical care have an important role in our nervous system. \u00a0Since the brain consists as part of the nervous system and is the central communicator to the nerves it stands to reason that how we think can affect the nervous system as well as to what we provide nutritionally. \u00a0 \u00a0What you will find is by treating and aiding the physical side, by providing it with the vital nutrients, oxygen, and hydration required to properly function, we aide to relieve the symptoms of anxiety, stress, insomnia and feelings of nervousness. On the flip side by relieving our minds of anxiety and stress by changing the way we think and act towards life challenges can also benefit the nervous system.<\/p>\n
The nervous system is the means by which the brain controls such basic functions as digestion, which might explain a nervous stomach set by anxiety and stress. \u00a0The nervous system is a complex collection of nerves and specialized cells known as neurons that transmit signals between different parts of the body. It organizes, explains, and directs interactions in our daily living. Keep in mind, unlike other cells in the body, neurones do not replenish or replace themselves easily if they die or are damaged by infection or injury. In essence it is vital not to neglect the nervous system, we can do this by living a lifestyle filled with optimistic thinking and healthy eating habits.<\/p>\n
The basic way to explain the nervous system is to divide it into two categories. \u00a0The first explained is the central nervous system (CNS), which consists of the brain and the spinal cord and is where it is processing sensory information\u2014touching and seeing, \u00a0It communicates largely by sending electrical signals through individual neurons. There are approximately 100 billion neurons in the human brain and each has many contacts with other neurons, called synapses (Brodal, 1992). \u00a0 The second is the peripheral nervous system (PNS), which are nerves connected to the brain and spinal cord and is nerve tissue outside of the central nervous system. It is made up of two main parts: the autonomic and the somatic nervous systems. The sensory nerves monitor conditions inside and outside of the body and send this information to the CNS. Efferent nerves in the PNS carry signals from the control center to the muscles, glands, and organs to regulate their functions.<\/p>\n
Resources: \u00a0The Brain and Nervous System, <\/a>How to Relax the Nervous System<\/a><\/p>\nBeneficial:<\/p>\nAmino acids<\/strong>\u00a0- the basic building blocks of proteins \u2013 can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.<\/p>\nB1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Beneficial:<\/p>\n
Amino acids<\/strong>\u00a0- the basic building blocks of proteins \u2013 can also provide nutritional support for general health, including the health of the nervous system. In particular, look out for key amino acids like tyrosine and methionine.<\/p>\nB1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B1 Vitamin<\/strong> - required for the normal functioning of nerves.<\/p>\nB3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B3<\/strong> Vitamin<\/strong> - essential for the normal functioning of the brain and nervous system<\/p>\nB12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B12 Vitamin:<\/strong>\u00a0\u201cOut of all the vitamins, the one that is very important for brain development, as well as for maintaining, or preventing, depression or brain degeneration among the elderly, [is] vitamin B12,\u201d says Dr. Artemis Simopoulos, president of The Center for Genetics, Nutrition and Health in Washington.<\/p>\nAdequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\nExperts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\nLecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Adequate B12 is critical to maintain the myelin sheath, which surrounds and protects nerves. A deficiency in this vitamin can lead to damage to the myelin sheath and problems with nerve functioning. \u201cSome people have pernicious anemia \u2013 they lack something called an intrinsic factor in their stomach that helps with the absorption of B12; complications from this condition can range from heart problems to nerve damage, which Salge Blake points out, a person may feel in tingling and numbness in their arms.<\/p>\n
Experts recommend those who aren\u2019t able to absorb adequate B12 should get shots of the vitamin, usually once monthly. B12 is naturally found in animal products ranging from seafood to meat. For those individuals who aren't able to get adequate B12 from food sources, including those who follow a vegan diet, taking a supplement is recommended.<\/p>\n
Lecithin<\/strong><\/p>\nMineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mineral Magnesium<\/strong> - is helpful in preventing (or at least relieving) muscle cramps, spasms, and \u201cnervous\u201d tics<\/p>\nMineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Mineral Calcium<\/strong><\/p>\nOmega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Omega 3 Fish Oil<\/strong> - This is known to be important for normal brain and vision development in babies during pregnancy, and it can also help to maintain cognitive function and memory in our brains as we grow older.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tNatural Aids to Nervous System<\/h1>\nChamomile<\/p>\nMilky Oat<\/p>\nPassion Flower<\/p>\nHoly Basil<\/p>\nScullcap<\/p>\nSt. John Warts<\/p>\n <\/p>\nResources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Chamomile<\/p>\n
Milky Oat<\/p>\n
Passion Flower<\/p>\n
Holy Basil<\/p>\n
Scullcap<\/p>\n
St. John Warts<\/p>\n
<\/p>\n
Resources: 5 Herbs that Support the Nervous System<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16228","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16228"}],"version-history":[{"count":49,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions"}],"predecessor-version":[{"id":247491,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/pages\/16228\/revisions\/247491"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/4partharmony.org\/wp-content\/uploads\/2025\/08\/fruit-3809497_1280.jpg\" "\\"fruit-3809497_1280\\"")
\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<\/div>