{"id":212781,"date":"2025-03-05T00:34:03","date_gmt":"2025-03-05T05:34:03","guid":{"rendered":"https:\/\/4partharmony.org\/?post_type=project&#038;p=212781"},"modified":"2025-03-05T22:02:43","modified_gmt":"2025-03-06T03:02:43","slug":"healthy-fats-for-the-heart","status":"publish","type":"project","link":"https:\/\/4partharmony.org\/?project=healthy-fats-for-the-heart","title":{"rendered":"Healthy Fats For The Heart"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_pb_fullwidth_section et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<section class=\"et_pb_module et_d4_element et_pb_fullwidth_header et_pb_fullwidth_header_0  et_pb_css_mix_blend_mode et_pb_text_align_left et_pb_bg_layout_dark\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_fullwidth_header_container left\">\n\t\t\t\t\t<div class=\"header-content-container center\">\n\t\t\t\t\t<div class=\"header-content\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h1 class=\"et_pb_module_header\">Embrace The Power Of Heart Friendly Fat<\/h1>\n\t\t\t\t\t\t<span class=\"et_pb_fullwidth_header_subhead\">Heart Healthy Fats For A Vibrant Life<\/span>\n\t\t\t\t\t\t<div class=\"et_pb_header_content_wrapper\"><p>Discover the joy of cooking with heart-healthy fats that not only elevate your meals but also nourish your body from the inside out.<\/p><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_pb_fullwidth_header_overlay\"><\/div>\n\t\t\t\t<div class=\"et_pb_fullwidth_header_scroll\"><\/div>\n\t\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_heading et_pb_heading_0 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h4 class=\"et_pb_module_heading\">The Role of Fats in Your Diet<\/h4><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_heading et_pb_heading_1 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_heading\">Why Fats Matter for Your Heart<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Incorporating a small amount of fat into your diet is crucial for maintaining overall health and well-being. Fats are not only a rich source of energy, but they also play a vital role in absorbing essential vitamins like A, D, E, and K. These vitamins are fat-soluble, meaning they require fats to be effectively absorbed and utilized by the body. Moreover, fats contribute to the structure and function of cell membranes, ensuring that your cells operate efficiently. Choosing the right types of fats, particularly unsaturated fats, can support cardiovascular health and reduce the risk of chronic diseases. Therefore, understanding the balance and types of fats in your diet is key to achieving and maintaining optimal health.<\/p>\n<p>While fats are essential, it's important to consume them in moderation and choose healthier options. Unsaturated fats, found in foods like avocados, nuts, and olive oil, can help improve cholesterol levels and support heart health. On the other hand, excessive intake of saturated and trans fats, commonly found in processed foods, can lead to an increase in unhealthy LDL cholesterol levels and a decrease in beneficial HDL cholesterol. This imbalance can elevate the risk of heart disease and other health issues. By making informed choices about the types and amounts of fats you consume, you can enhance your overall health and well-being.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_heading et_pb_heading_2 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_heading\">Common Inquiries About Cardiovascular Health<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Understanding how fats work in your body can help you improve your heart health and create a lifestyle that fosters well-being. This free fat intake calculator provided by <strong>calendar.net<\/strong> allows you to adjust your daily fat intake based on your individual needs, considering factors like age, gender, height, weight, and activity level. This handy tool makes dietary fats easier to understand, guiding you in your nutritional choices while answering your key questions about heart health. Use this chance to boost your knowledge and make smart decisions that lead to a healthier and more balanced life.<\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_0_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_0 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.calculator.net\/fat-intake-calculator.html?cage=64&#038;csex=f&#038;cheightfeet=5&#038;cheightinch=4&#038;cpound=140&#038;cheightmeter=180&#038;ckg=60&#038;cactivity=1.375&#038;cmop=0&#038;cformula=m&#038;cfatpct=20&#038;printit=0&#038;ctype=standard&#038;x=Calculate\" target=\"_blank\">Fat Intake Calculator and More<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_accordion et_pb_accordion_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_0  et_pb_toggle_open\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">How Do Fats Affect Heart Health?<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\">Fats play a significant role in heart health. While some fats can be beneficial, others may increase the risk of cardiovascular disease. It's important to differentiate between saturated, unsaturated, and trans fats to maintain a healthy heart.<\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_1  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">What Are Healthy Sources of Fat?<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\">Healthy fats can be found in foods like avocados, nuts, seeds, and olive oil. These sources provide essential fatty acids that support cell function and overall health.<\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_2  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">Can Fat Intake Influence Cholesterol Levels?<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\">Yes, the type and amount of fat consumed can impact cholesterol levels. Saturated and trans fats tend to raise LDL cholesterol, while unsaturated fats can help lower it, promoting better cardiovascular health.<\/div>\n\t\t\t<\/div><div class=\"et_pb_toggle et_pb_module et_d4_element et_pb_accordion_item et_pb_accordion_item_3  et_pb_toggle_close\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<h5 class=\"et_pb_toggle_title\">How Can I Reduce Unhealthy Fat Consumption?<\/h5>\n\t\t\t\t<div class=\"et_pb_toggle_content clearfix\">To reduce unhealthy fat intake, focus on eating whole foods, limit processed foods, and choose cooking methods like grilling or steaming instead of frying. Reading nutrition labels can also help you make healthier choices.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_3  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_heading et_pb_heading_3 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_heading\">Embrace Healthier Fats for a Vibrant Lifestyle<\/h2><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_3  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><strong>Body Fat Calculator<\/strong> - Taking charge of your health starts with understanding your body, and monitoring your body fat percentage is a vital step on that journey. Knowing where you stand allows you to identify areas for improvement and make choices that align with your health goals. It\u2019s not just about numbers; it\u2019s about creating a lifestyle that supports your well-being and fuels your vitality. Armed with this knowledge, you can design a nutrition and exercise plan tailored specifically to your body's needs, paving the way for a stronger, healthier you. Embrace this opportunity to unlock your full potential and transform your life, beginning today with this easy-to-use online calculator provided by calculator.net. Simply enter your gender, age, weight, height, neck, and waist size to get started on the path to a better you.<\/div>\n\t\t\t<\/div><div class=\"et_pb_button_module_wrapper et_pb_button_1_wrapper  et_pb_module \">\n\t\t\t\t<a class=\"et_pb_button et_d4_element et_pb_button_1 et_pb_bg_layout_light et_block_module\" href=\"https:\/\/www.calculator.net\/body-fat-calculator.html?ctype=standard&#038;csex=m&#038;cage=65&#038;cweightlbs=140&#038;cheightfeet=5&#038;cheightinch=4&#038;cneckfeet=1&#038;cneckinch=7.5&#038;cwaistfeet=3&#038;cwaistinch=1.5&#038;chipfeet=2&#038;chipinch=10.5&#038;cweightkgs=70&#038;cheightmeter=178&#038;cneckmeter=50&#038;cwaistmeter=96&#038;chipmeter=92&#038;x=Calculate\" target=\"_blank\">Body Fat Calculator and more<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_left et_block_module et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image et_pb_css_mix_blend_mode\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone et-pb-icon\">\uf598<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><span>Monounsaturated Fats<\/span><\/h4>\n\t\t\t\t\t\t<div class=\"et_pb_blurb_description\">Monounsaturated fats are known to improve cholesterol levels and support heart health. They are commonly found in olive oil, avocados, and various nuts, making them a delicious and beneficial addition to your diet.<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_blurb et_pb_blurb_1  et_pb_text_align_left  et_pb_blurb_position_left et_block_module et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image et_pb_css_mix_blend_mode\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone et-pb-icon\">\ue012<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><span>Polyunsaturated Fats<\/span><\/h4>\n\t\t\t\t\t\t<div class=\"et_pb_blurb_description\">Polyunsaturated fats, including omega-3 and omega-6 fatty acids, are essential for brain function and cell growth. Omega-3s, found in fatty fish and flaxseeds, are particularly beneficial for reducing inflammation and lowering blood triglycerides.<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_6  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_blurb et_pb_blurb_2  et_pb_text_align_left  et_pb_blurb_position_left et_block_module et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image et_pb_css_mix_blend_mode\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone et-pb-icon\">\ue012<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><span>Omega-3 Fatty Acids<\/span><\/h4>\n\t\t\t\t\t\t<div class=\"et_pb_blurb_description\">Omega-3 fatty acids are crucial for heart health and can help prevent blood clotting, reducing the risk of stroke. They are abundant in fish like salmon and mackerel, as well as in chia seeds and walnuts.<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_blurb et_pb_blurb_3  et_pb_text_align_left  et_pb_blurb_position_left et_block_module et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t<div class=\"et_pb_main_blurb_image et_pb_css_mix_blend_mode\"><span class=\"et_pb_image_wrap\"><span class=\"et-waypoint et_pb_animation_off et_pb_animation_off_tablet et_pb_animation_off_phone et-pb-icon\">\ue012<\/span><\/span><\/div>\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t<h4 class=\"et_pb_module_header\"><span>Omega-6 Fatty Acids<\/span><\/h4>\n\t\t\t\t\t\t<div class=\"et_pb_blurb_description\">Omega-6 fatty acids, found in oils such as safflower and sunflower, can help lower LDL cholesterol levels. However, it's important to consume them in moderation to maintain a healthy balance with omega-3s.<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_4  et_pb_css_mix_blend_mode et_section_regular et_pb_section--with-menu et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_7  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_heading et_pb_heading_4 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h2 class=\"et_pb_module_heading\">Understanding Healthy Fats<\/h2><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">Monounsaturated fats, found in olive oil, avocados, and nuts, are known to improve cholesterol levels and reduce the risk of heart disease. Polyunsaturated fats, such as omega-3 and omega-6, play a crucial role in brain function and cell growth. Omega-3 fatty acids, abundant in fish like salmon and mackerel, help lower triglycerides and reduce inflammation. Omega-6, present in vegetable oils and nuts, supports skin health and regulates metabolism. Balancing these fats in your diet is essential for optimal health.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_2 et_pb_column et_pb_column_8  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1628268909272-0f9b82d89ebb?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHwyfHxhdm9jYWRvJTIwYW5kJTIwbnV0c3xlbnwwfDB8fHwxNzQxMTQwMTg0fDA&#038;ixlib=rb-4.0.3&#038;fm=webp&#038;fit=crop&#038;crop=entropy&#038;w=1920&#038;h=1080&#038;q=20&#038;dpr=2\" alt=\"\" title=\"1920x1080\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_5  et_pb_css_mix_blend_mode et_pb_row--with-menu et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_9  et_pb_css_mix_blend_mode et-last-child et_pb_column--with-menu et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_menu et_pb_menu_0 et_pb_bg_layout_light  et_pb_text_align_left et_dropdown_animation_fade et_pb_menu--without-logo et_pb_menu--style-left_aligned\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_menu_inner_container clearfix\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_menu__wrap\">\n\t\t\t\t\t\t\t<div class=\"et_pb_menu__menu\">\n\t\t\t\t\t\t\t\t<nav class=\"et-menu-nav\"><ul id=\"menu-food\" class=\"et-menu nav\"><li id=\"menu-item-212597\" class=\"et_pb_menu_page_id-15176 menu-item menu-item-type-post_type menu-item-object-page menu-item-212597\"><a href=\"https:\/\/4partharmony.org\/?page_id=15176\">FOOD<\/a><\/li>\n<li id=\"menu-item-212598\" class=\"et_pb_menu_page_id-212162 menu-item menu-item-type-post_type menu-item-object-page menu-item-212598\"><a href=\"https:\/\/4partharmony.org\/?page_id=212162\">Carbohydrates<\/a><\/li>\n<li id=\"menu-item-212601\" class=\"et_pb_menu_page_id-15306 menu-item menu-item-type-post_type menu-item-object-page menu-item-212601\"><a href=\"https:\/\/4partharmony.org\/?page_id=15306\">Proteins<\/a><\/li>\n<li id=\"menu-item-212722\" class=\"et_pb_menu_page_id-212606 menu-item menu-item-type-post_type menu-item-object-page menu-item-212722\"><a href=\"https:\/\/4partharmony.org\/?page_id=212606\">Unsaturated Fat<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"et_mobile_nav_menu\">\n\t\t\t\t<div class=\"mobile_nav closed\">\n\t\t\t\t\t<span class=\"mobile_menu_bar\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[38],"project_tag":[],"class_list":["post-212781","project","type-project","status-publish","hentry","project_category-foods"],"_links":{"self":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/project\/212781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/project"}],"about":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212781"}],"version-history":[{"count":30,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/project\/212781\/revisions"}],"predecessor-version":[{"id":213053,"href":"https:\/\/4partharmony.org\/index.php?rest_route=\/wp\/v2\/project\/212781\/revisions\/213053"}],"wp:attachment":[{"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212781"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fproject_category&post=212781"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/4partharmony.org\/index.php?rest_route=%2Fwp%2Fv2%2Fproject_tag&post=212781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}